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THE BEST SUPPLEMENTS FOR WOMEN OVER 45 \ Let's Talk Hormones, Anti-Aging, Weight Loss & More

As I have gotten older, my health needs have changed and so have my supplements. I often get asked "What do I take?", so here are some of my health favorites for women over 45 (I am currently 46). These are all things I am currently taking. As always, before taking any new supplement, you should consult with your doctor.

Relief Factor 3-Week QuickStart*

Relief Factor is a powerful 100% drug-free botanical and fish oil research-based formula that was created to help support your body’s inflammatory response. With the help of leading medical doctors, naturopathic physicians and chiropractors, Relief Factor was born out of 15 years of clinical practice and research by physicians who were determined to find a better solution to help patients with pain...back, neck, shoulder, hip and knee pain, including general muscle aches and pains.

Vida Optima Dream™ CBN+CBD Sleep Tincture

Promo code: SOCIAL20: Get 20% off your first purchase storewide!


This Full Spectrum Tincture contains 300 mg CBN + 700 mg CBD per bottle totaling 1000mg, plus many other minor cannabinoids such as CBG, CBC, and less than 0.3% THC. These compounds, combined with terpenes work together to provide an “entourage effect” of health benefits. This equates to about 10mg of CBN + 23mg of CBD per serving. Ashwagandha and 5-HTP have also been infused into our proprietary formulation to create a powerful combination of synergistic effects that can help optimize the human body's nightly sleep cycle. (Read more in the ingredients descriptions below)

While individual results vary, there are many anecdotal testimonials of CBN and CBD showing positive results on sleep, relaxation, and relief from aches and information after physical activity.*

​IsaLean® Shake*

IsaLean Shake is packed with the perfect balance of nutrients for long-lasting energy. Plus branched-chain amino acids for optimal lean muscle. Changes that last. Maintain long-term weight loss and build lean muscle. This is not the healthy lifestyle you try, this is the healthy lifestyle you keep.

Ancient Nutrition Multi Collagen Protein

Get 10 types and 20g of collagen, plus clinically studied ingredients like SBO probiotics and Vitamin C. This groundbreaking formula delivers real results you’ll see and feel.

​8Greens Super Greens, Real Greens Effervescent Tablets

8Greens Effervescent Tablet is made from 8 real greens; spinach, kale, aloe vera, wheatgrass, blue green algae, barley grass, chlorella and ulina, with only 15 calories and a lemon-lime taste. One tablet contains as much vitamin C as 6 oranges, vitamin B6 as 6 cups of spinach, vitamin B5 as 15 cups of broccoli, vitamin B12 and 7 cups of milk and zinc as 3 cups of peas.

​Whitney Johns Women's Hormone Support

WOMEN’S HORMONE SUPPORT™ was specially formulated to support hormone balance, boost energy levels, improve mood, and aid with fat metabolization.

This natural blend of proprietary science-based ingredients combines powerful anti-inflammatory and antioxidant benefits, helping you to be the best version of yourself every day.

​Winona Perimenopause/ Menopause Support

Doctor prescribed treatments for menopause symptoms.

Bioidentical hormone replacement therapy, backed by science

and shipped directly to your door.

Introduction 0:00

Relief Factor 3-Week QuickStart 1:32

Vida Optima Dream™ CBN+CBD Sleep Tincture 6:17

Isagenix IsaLean® Shake 8:32

Ancient Nutrition Multi Collagen Protein 10:26

8Greens Super Greens, Real Greens Effervescent Tablets 11:37

Whitney Johns Women's Hormone Support 13:19

Winona Perimenopausal Support 15:12

Final Thoughts 18:44



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